The Challenges of Hauora

   Hello again!
                  - Andrei M.


      Today, I am talking about Hauora, and I will define each part of Hauora in my own opinion.

Physical Wellbeing/ Tana Tinana:

    The physical wellbeing/taha tinana of one person is required for them so that they can live a healthy and active life. If a person neglects this, they will gain weight, and become unhealthy, in other words: overweight. To avoid neglecting this, people can exercise and eat healthy foods.

Example:                                                           
           e.g: exercise and eating vegetables and fruits


Mental Wellbeing/Taha Hinengaro:
      The mental wellbeing of someone is a very important part of Hauora. It helps people think clearly and maintain their healthiness. If this is neglected, a person can become shy, scared, or shamed.  Some reasons are mental disorders, etc. To avoid this, people can calm down for a period of time to regain their sanity, and or breathe. They can even attend meditation classes.

Examples:
    e.g meditation or therapy


Social Wellbeing/Tana Whanau:

    Social Wellbeing is needed by a person to maintain a good public status and to stay intact with people they know and love. If this is neglected, a person can isolate themselves from others, and stay away for a period of time. They, will deteriorate, perhaps can cause self-harm, murder, and worst of all, a self-inflicted death, without anyone knowing. This can happen by a false crime accusation, bad luck(probably), and public degradation. To avoid this, people can spend a bit of time for themselves, perhaps a vacation, and relax for a certain amount of time.

Examples:
       e.g. a vacation, yoga



Spiritual Wellbeing/Taha Wairua:

   Spiritual Wellbeing is the belief of a person to life and nature. People pray to their religion in their countries and because of their tradition. This can be neglected as to losing faith in their gods and other certain things. A person can maintain this by believing in their gods, and by praying. Meditation will also work.

Examples:
          e.g meditation and praying


            Thank you for reading this blog post. I worked really hard on this. If you want to send some feedback, please just comment. Thank you!